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Writing The Perfect Blog Post: Heart, Skeleton, Flesh, Skin and Polish Your Elephant

27 February 2010

21 Comments

Writing The Perfect Blog Post: Heart, Skeleton, Flesh, Skin and Polish Your Elephant

It takes me less than an hour to write blog posts. Most of my posts are around 1000 words. Usually they make sense. This is how I structure and write them - I create elephants.

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Get Super Structured To Be Craftily Carefree And Awesome

16 February 2010

12 Comments

Get Super Structured To Be Craftily Carefree And Awesome

I guess everyone want to be a little more carefree in life or at least look like it to other people. I am also sure that many of us are just the slightest bit jealous of those that seem to be very carefree, especially those that are also seem to have done everything as well at the same time as being annoyingly carefree. Well, here is the secret.

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How To Habitually Hack Your Sleep Cycle To Become Benchmarkably Better Than Superman

11 January 2010

29 Comments

How To Habitually Hack Your Sleep Cycle To Become Benchmarkably Better Than Superman

So, it is time to hack sleep, or more accurately - BECOME BETTER THAN SUPERMAN Now I don’t mean hack as in the slasher/horror movie sort of way as this blog is far too upper class for that sort of cheesy, predictable depravity. Instead, to hack the art of sleep and the process of sleeping in order to find the optimum amount of sleep to get a night, what you can get away with having, what is way too much and how to best use the hours you do get. Basically, how to get one up on superman and wipe the smugness off his face. You spend almost a third of your life on average asleep, a lack of sleep during old age nicely counterbalancing a ridiculously high amount while pretending to be a student. Surely then, it is worthwhile to optimize it? This is a rhetorical question, the answer is yes.

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An Almost Comprehensive Guide To Knowing What You Want, Improving Yourself, Finding Success, Escaping The Rat Race And Becoming Rich In 2010.

1 January 2010

23 Comments

An Almost Comprehensive Guide To Knowing What You Want, Improving Yourself, Finding Success, Escaping The Rat Race And Becoming Rich In 2010.

It’s January again, A New Year and another go at completely redesigning your life and reducing the amount of chocolate you consume. I am kidding of course, if anything one should be increase the amount of chocolate consumed, the redesigning life bit still stands though. So to help you out I have spent the considerable time it takes to read all the articles on this site to put together for you a reading list to help you kickstart your 2010. Happy New Year.

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Beating the “Internal Conflict” for Long Term Weight Loss and Habit Change

21 August 2009

2 Comments

Beating the “Internal Conflict” for Long Term Weight Loss and Habit Change

Ever tried giving up weight and failed? Ever attempted to start a new habit and found yourself petering out? Ever tried setting an achievable goal only to not achieve it? You are not alone. Everyone has been there. Setting goals, creating new habits and losing weight seem to be aspirations common to all of us at some [...]

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10 Ultimate Tips to Supreme Health and Fitness

28 July 2009

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10 Ultimate Tips to Supreme Health and Fitness

10 Ultimate Tips for supreme health and fitness The SAS, Endurance Runners, Pro Athletes and Extreme Adventurers have one thing in common…there are incredibly physically fit. Here’s how you can easily share that level of fitness right from the get-go. If you’re looking to get fitter, buffer, lose weight and reduce your risk of health problems then [...]

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