Why Read (1000 words)

As most of you will know I am not one for conventional advice, and this goes double when it comes to health and fitness. Everyone has an opinion and the experts make a lot of money telling people how to lose weight. Well here is one of my theories on keeping a decent body, loosely backed up by photographic evidence, and which also happens to include a lot of icecream.

Read on if I have spiked your sweet tooth.

No puppies were irreparably harmed in the making of this ebook. Regrettably a few squirrels, a chicken and two turtles did perish. (but this was no doubt coincidental). Click through to get your very own copy of my first free ebook – A Free How “Teux Book” for those that don’t read “How To” books. You know you want to.

So, it is time to hack sleep, or more accurately – BECOME BETTER THAN SUPERMAN

Now I don’t mean hack as in the slasher/horror movie sort of way as this blog is far too upper class for that sort of cheesy, predictable depravity. Instead, to hack the art of sleep and the process of sleeping in order to find the optimum amount of sleep to get a night, what you can get away with having, what is way too much and how to best use the hours you do get. Basically, how to get one up on superman and wipe the smugness off his face.

You spend almost a third of your life on average asleep, a lack of sleep during old age nicely counterbalancing a ridiculously high amount while pretending to be a student. Surely then, it is worthwhile to optimize it? This is a rhetorical question, the answer is yes.

Ever tried giving up weight and failed? Ever attempted to start a new habit and found yourself petering out? Ever tried setting an achievable goal only to not achieve it? You are not alone. Everyone has been there. Setting goals, creating new habits and losing weight seem to be aspirations common to all of us at [...]