Learn a little about Mixed Martial Arts without the need for pain, bruises and tears. Find out what makes it unique and what four things to take from the sport that can be applied to an awesome life. . Why Read. . Over the last 3 months I have been training under Master Rhee, former World [...]

Ever tried giving up weight and failed? Ever attempted to start a new habit and found yourself petering out? Ever tried setting an achievable goal only to not achieve it? You are not alone. Everyone has been there. Setting goals, creating new habits and losing weight seem to be aspirations common to all of us at [...]

10 Ultimate Tips for supreme health and fitness The SAS, Endurance Runners, Pro Athletes and Extreme Adventurers have one thing in common…there are incredibly physically fit. Here’s how you can easily share that level of fitness right from the get-go. If you’re looking to get fitter, buffer, lose weight and reduce your risk of health [...]