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	<title>Comments on: How To Habitually Hack Your Sleep Cycle To Become Benchmarkably Better Than Superman</title>
	<atom:link href="http://thelifething.com/health-and-fitness/how-to-habitually-hack-your-sleep-cycle-to-become-benchmarkably-better-than-superman/feed/" rel="self" type="application/rss+xml" />
	<link>http://thelifething.com/health-and-fitness/how-to-habitually-hack-your-sleep-cycle-to-become-benchmarkably-better-than-superman/</link>
	<description>Life Design For A Designer Life...or something</description>
	<lastBuildDate>Thu, 29 Jul 2010 15:12:15 +0000</lastBuildDate>
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		<title>By: Jonny</title>
		<link>http://thelifething.com/health-and-fitness/how-to-habitually-hack-your-sleep-cycle-to-become-benchmarkably-better-than-superman/comment-page-1/#comment-1489</link>
		<dc:creator>Jonny</dc:creator>
		<pubDate>Mon, 03 May 2010 19:07:17 +0000</pubDate>
		<guid isPermaLink="false">http://thelifething.com/?p=2131#comment-1489</guid>
		<description>Hello Bill,

Interesting comment and it seems you are in the field of helping people correct grammar though I think your approach needs to be drastically rethought. Thankyou however as I will probably now use your post as an example on how not to do things.

All the best.</description>
		<content:encoded><![CDATA[<p>Hello Bill,</p>
<p>Interesting comment and it seems you are in the field of helping people correct grammar though I think your approach needs to be drastically rethought. Thankyou however as I will probably now use your post as an example on how not to do things.</p>
<p>All the best.</p>
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		<title>By: Bill in Detroit</title>
		<link>http://thelifething.com/health-and-fitness/how-to-habitually-hack-your-sleep-cycle-to-become-benchmarkably-better-than-superman/comment-page-1/#comment-1483</link>
		<dc:creator>Bill in Detroit</dc:creator>
		<pubDate>Tue, 27 Apr 2010 16:26:19 +0000</pubDate>
		<guid isPermaLink="false">http://thelifething.com/?p=2131#comment-1483</guid>
		<description>How you write is casting a shadow over what you write.

&quot;Problems associated with a lack of sleep: (Like carrying a backpack of Kyriptnyte)&quot;

Your posts -- I&#039;ve read a half-dozen -- are all shabbily written. They all need to be re-read and edited. 

No reader should ever have to struggle with your grammar, spelling and punctuation problems. 

Did you learn to write this way while in college or did you learn it from the books you claim to have read?</description>
		<content:encoded><![CDATA[<p>How you write is casting a shadow over what you write.</p>
<p>&#8220;Problems associated with a lack of sleep: (Like carrying a backpack of Kyriptnyte)&#8221;</p>
<p>Your posts &#8212; I&#8217;ve read a half-dozen &#8212; are all shabbily written. They all need to be re-read and edited. </p>
<p>No reader should ever have to struggle with your grammar, spelling and punctuation problems. </p>
<p>Did you learn to write this way while in college or did you learn it from the books you claim to have read?</p>
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		<title>By: Jonny</title>
		<link>http://thelifething.com/health-and-fitness/how-to-habitually-hack-your-sleep-cycle-to-become-benchmarkably-better-than-superman/comment-page-1/#comment-1114</link>
		<dc:creator>Jonny</dc:creator>
		<pubDate>Mon, 01 Feb 2010 08:05:36 +0000</pubDate>
		<guid isPermaLink="false">http://thelifething.com/?p=2131#comment-1114</guid>
		<description>Arsene,

I looked over your post - 2 hours a night is hardcore but as you said in your latest comments you seem to be doing alright. I&#039;d be interested to see how it works over a 3 month period. Good work my friend.</description>
		<content:encoded><![CDATA[<p>Arsene,</p>
<p>I looked over your post &#8211; 2 hours a night is hardcore but as you said in your latest comments you seem to be doing alright. I&#8217;d be interested to see how it works over a 3 month period. Good work my friend.</p>
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		<title>By: Arsene Hodali</title>
		<link>http://thelifething.com/health-and-fitness/how-to-habitually-hack-your-sleep-cycle-to-become-benchmarkably-better-than-superman/comment-page-1/#comment-1108</link>
		<dc:creator>Arsene Hodali</dc:creator>
		<pubDate>Mon, 01 Feb 2010 02:41:55 +0000</pubDate>
		<guid isPermaLink="false">http://thelifething.com/?p=2131#comment-1108</guid>
		<description>Another lifestyle designer obsessed with sleep. I like it.

However, our approaches were different. I took the path of sleeping only two hours per day through polyphasic sleeping. Research it. I&#039;m one of the few &quot;Dymaxion&quot; sleepers.

Here&#039;s my first post on the subject:
http://www.danceproof.com/2009/12/28/dymaxion-sleep-intro/</description>
		<content:encoded><![CDATA[<p>Another lifestyle designer obsessed with sleep. I like it.</p>
<p>However, our approaches were different. I took the path of sleeping only two hours per day through polyphasic sleeping. Research it. I&#8217;m one of the few &#8220;Dymaxion&#8221; sleepers.</p>
<p>Here&#8217;s my first post on the subject:<br />
<a href="http://www.danceproof.com/2009/12/28/dymaxion-sleep-intro/" rel="nofollow">http://www.danceproof.com/2009/12/28/dymaxion-sleep-intro/</a></p>
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		<title>By: Jonny</title>
		<link>http://thelifething.com/health-and-fitness/how-to-habitually-hack-your-sleep-cycle-to-become-benchmarkably-better-than-superman/comment-page-1/#comment-1093</link>
		<dc:creator>Jonny</dc:creator>
		<pubDate>Sat, 30 Jan 2010 08:41:37 +0000</pubDate>
		<guid isPermaLink="false">http://thelifething.com/?p=2131#comment-1093</guid>
		<description>Hi Tony,

Yeah I believe Tim Ferris uses the same system. For me personally just setting a 6 hour timer from when I go to bed works best as having a watch is just another gadget but definitely let me know how it goes.</description>
		<content:encoded><![CDATA[<p>Hi Tony,</p>
<p>Yeah I believe Tim Ferris uses the same system. For me personally just setting a 6 hour timer from when I go to bed works best as having a watch is just another gadget but definitely let me know how it goes.</p>
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		<title>By: Tony</title>
		<link>http://thelifething.com/health-and-fitness/how-to-habitually-hack-your-sleep-cycle-to-become-benchmarkably-better-than-superman/comment-page-1/#comment-1091</link>
		<dc:creator>Tony</dc:creator>
		<pubDate>Fri, 29 Jan 2010 18:08:43 +0000</pubDate>
		<guid isPermaLink="false">http://thelifething.com/?p=2131#comment-1091</guid>
		<description>Have you heard of WakeMate? (http://wakemate.com) It&#039;s a new device you put on your wrist and measures your sleeping patterns, then picks the most optimal time to wake you up based on your REM patterns. I pre-ordered it. I&#039;ll let you know how it is when I get it.</description>
		<content:encoded><![CDATA[<p>Have you heard of WakeMate? (<a href="http://wakemate.com" rel="nofollow">http://wakemate.com</a>) It&#8217;s a new device you put on your wrist and measures your sleeping patterns, then picks the most optimal time to wake you up based on your REM patterns. I pre-ordered it. I&#8217;ll let you know how it is when I get it.</p>
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		<title>By: Jonny</title>
		<link>http://thelifething.com/health-and-fitness/how-to-habitually-hack-your-sleep-cycle-to-become-benchmarkably-better-than-superman/comment-page-1/#comment-1044</link>
		<dc:creator>Jonny</dc:creator>
		<pubDate>Mon, 18 Jan 2010 10:17:42 +0000</pubDate>
		<guid isPermaLink="false">http://thelifething.com/?p=2131#comment-1044</guid>
		<description>Hi Nawala, Thanks for the comment and thanks for the link. I hope some of these techniques help</description>
		<content:encoded><![CDATA[<p>Hi Nawala, Thanks for the comment and thanks for the link. I hope some of these techniques help</p>
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		<title>By: Nawala-theNawalaTribe</title>
		<link>http://thelifething.com/health-and-fitness/how-to-habitually-hack-your-sleep-cycle-to-become-benchmarkably-better-than-superman/comment-page-1/#comment-1043</link>
		<dc:creator>Nawala-theNawalaTribe</dc:creator>
		<pubDate>Sun, 17 Jan 2010 23:32:21 +0000</pubDate>
		<guid isPermaLink="false">http://thelifething.com/?p=2131#comment-1043</guid>
		<description>Great post. I have been def looking for ways to improve my sleep, will try some of these. If anyone is interested in better sleep thru food check out this post! http://www.welikeitraw.com/rawfood/2008/02/the-joy-of-less.html</description>
		<content:encoded><![CDATA[<p>Great post. I have been def looking for ways to improve my sleep, will try some of these. If anyone is interested in better sleep thru food check out this post! <a href="http://www.welikeitraw.com/rawfood/2008/02/the-joy-of-less.html" rel="nofollow">http://www.welikeitraw.com/rawfood/2008/02/the-joy-of-less.html</a></p>
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		<title>By: Jonny</title>
		<link>http://thelifething.com/health-and-fitness/how-to-habitually-hack-your-sleep-cycle-to-become-benchmarkably-better-than-superman/comment-page-1/#comment-1036</link>
		<dc:creator>Jonny</dc:creator>
		<pubDate>Fri, 15 Jan 2010 18:09:40 +0000</pubDate>
		<guid isPermaLink="false">http://thelifething.com/?p=2131#comment-1036</guid>
		<description>Lol Amit, great comment. Word of warning about the alarmclock less existence. I work up at 1.30 in the afternoon the other day. Think I need to improve slightly there.</description>
		<content:encoded><![CDATA[<p>Lol Amit, great comment. Word of warning about the alarmclock less existence. I work up at 1.30 in the afternoon the other day. Think I need to improve slightly there.</p>
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		<title>By: Jonny</title>
		<link>http://thelifething.com/health-and-fitness/how-to-habitually-hack-your-sleep-cycle-to-become-benchmarkably-better-than-superman/comment-page-1/#comment-1035</link>
		<dc:creator>Jonny</dc:creator>
		<pubDate>Fri, 15 Jan 2010 18:06:06 +0000</pubDate>
		<guid isPermaLink="false">http://thelifething.com/?p=2131#comment-1035</guid>
		<description>Mate, really interesting breakdown and I am definitely going to check out the sleep cycle app - is there nothing Apple doesn&#039;t get their hands into?</description>
		<content:encoded><![CDATA[<p>Mate, really interesting breakdown and I am definitely going to check out the sleep cycle app &#8211; is there nothing Apple doesn&#8217;t get their hands into?</p>
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