10 Ultimate Tips for supreme health and fitness The SAS, Endurance Runners, Pro Athletes and Extreme Adventurers have one thing in common…there are incredibly physically fit. Here’s how you can easily share that level of fitness right from the get-go. If you’re looking to get fitter, buffer, lose weight and reduce your risk of health [...]

A memorial post for Angela Christina Gibaud who died of cancer aged 56 on this date last year. She will be greatly missed by her friends and those who knew her…but mostly by her family, who think of her everyday. The future will never be quite so bright without you. To a most wonderful woman, [...]

The key to gaining more hours in your day requires using your “deadtime” effectively by combining the activities that do not engage your mind with activities that do. The rules of time are familiar to all; we have 24 hours in the day, 7 days in the week, 365 days in the year…no more no less, [...]